- #1 – It increases productivity
- #2 – Spring cleaning is good for your health
- #3 – Spring cleaning boosts your mood
- #4 – It helps to control stress levels
- #5 – It can help you focus
Spring cleaning isn’t always fun and it isn’t for everyone.
No one wants to spend their off day at home cleaning the house from top to bottom. What you might not know is that spring cleaning can be very beneficial.
Not only does it help you organize your home and get rid of clutter, but it also makes you feel good from the inside out. It benefits your health and well-being and you get some exercise in, too!
Here are five reasons why spring cleaning is good for you:
#1 – It increases productivity
If you get up in the morning and make the effort to clean your office or your entire house, it can increase your productivity.
Experts have noted that untidy surroundings often make it difficult for people to concentrate on their work, leading to procrastination. A tidy home or workspace can boost your concentration and your productivity.
If you are not sure where to begin, you can start by putting away clutter where it belongs. If you find something that you haven’t used for a while, learn to let go. Throw it away or give it to someone that might use it.
#2 – Spring cleaning is good for your health
If you wake up in the morning with a stuffy nose or a scratchy throat, it might be your sinuses acting up and a sure sign of a necessary spring cleaning.
When you clean your home, you remove allergens that can cause sinusitis and other allergy symptoms. Dust is often a major problem when it comes to allergies and the sooner you get rid of it, the better!
If you struggle to get to those hard-to-reach places, ask for help and make it a family activity.
#3 – Spring cleaning boosts your mood
Believe it or not, but cleaning can improve your mood and put a smile on your dial.
When you start organizing the clutter that is present in your house, you start feeling more in control and this leads to positive feelings.
The act of cleaning leaves you satisfied and you can see the results of your hard work: a tidy, clean home!
Cleaning also relieves stress because you have the opportunity to get rid of pent-up feelings. For an even better experience, put on some of your favourite tunes whilst cleaning.
#4 – It helps to control stress levels
Your home isn’t a place for you to feel stressed. It should be a tranquil environment where you can unwind after a long day.
If your home is dirty and cluttered, you are going to feel stressed out and tense when you are at home.
When you start spring cleaning, however, you organize the clutter and create special spaces for your personal items. A clean home will also make you feel calmer in general.
If you haven’t been spring cleaning in a while, start with one room per day until you have worked through the whole house. It isn’t a race!
#5 – It can help you focus
We live in a world where anxiety, stress, and tension have become our staple food. Sometimes it is inevitable to bring those feelings home with us.
A dirty home will make it even more difficult to concentrate if you are already feeling overwhelmed.
Just like you have to free your brain up from mental clutter, your house has to go through the same process. A clean house makes for clear thinking.
Spring cleaning is often the last thing on the list of things to do but once you start you are going to be thankful that you did!